Wisdom Path Microdose episodes are here, and I’m so excited to share this new idea with you! This is something I’ve been mulling over for a while, and I finally decided to give it a go. These are bite-sized, unscripted reflections - raw, unfiltered thoughts on life, creativity, spirituality, and transformation.
Think of it like a personal voice note from me to you. These microdose episodes offer a glimpse into my world as it happens—whether it’s a reflection from my morning journal, a moment of inspiration, or a breakthrough (like getting back to the gym for the first time in forever!).
Why am I doing this? Because sometimes, the most profound wisdom comes through in those quiet, unplanned moments. These episodes are my way of connecting with you on a deeper level, sharing what’s truly on my heart without the structure or polish of a typical episode.
I’d love to hear what you think! Do you enjoy these shorter, more casual episodes? Is there something you’d like me to explore in this format? Let me know—your feedback means the world to me as I try out this new way of connecting. Let’s see where this takes us!
Sweat Equals Smiles: Rediscovering Movement and Joy
Hello, my love. It’s Rosie here, and today, I want to share something a little different. No polished plan or perfect structure—just me, freestyling my thoughts and experiences as they come. So, let’s dive in.
This morning, I went to the gym for the first time in what feels like forever. The last time I trained properly was back in November, after a break in October. And honestly? It felt so hard. In November, I tried to jump back into the weightlifting I’d been doing before, but my body wasn’t having it. I was sore for an entire week—like, can’t-walk-properly sore. At the time, I’d just gone vegetarian and hadn’t adjusted my protein intake properly. That combo of being unprepared physically and nutritionally really knocked me off course.
I convinced myself it was fine to take a step back. “This is a season for rest,” I told myself. And yes, I still believe in moving with the seasons. Winter is naturally a time to slow down, to hibernate a little. But now, I’ve reached a point where my body feels… uncomfortable. My clothes aren’t fitting quite right, and it’s not about appearances—it’s about how I feel. I worked so hard after having Theo to feel good in my body again, and lately, I’ve been feeling stagnant.
This morning, as I was journaling, I realised how much I missed movement—not just for my body but for my mental health. For me, sweat equals smiles. There’s something about working up a sweat, generating heat, and getting my blood moving that makes me feel more balanced and less irritable.
Over the past couple of months, I slowed everything down. I did a bit of yoga here and there, maybe a Pilates session, but mostly, I wasn’t moving much. I was deep in my creative flow, writing an entire book draft, blogging daily, starting this podcast… It was an incredibly productive time creatively, but my physical energy took a back seat. With Theo off nursery for most of the Christmas break, my days were full of creative work, parenting, and a bit of walking if the weather allowed. But let’s be real—this is England in winter. Most days, it was rainy and grey, and the walks were minimal.
Now, I feel ready to shift that energy. This morning, I dropped Theo off at my mum’s, went to the gym, and got on the Stairmaster—my love/hate machine. For those who know me, you’ll know I have a bit of a thing for the Stairmaster. It’s tough, but after 20 minutes, I get this euphoric runner’s high (without the knee pain of actual running).
Here’s the funny part: I didn’t even plan to go to the gym. I was wearing my slippers when I left the house! But I thought, “You know what? Let’s just do it.” No headphones, no perfect setup—I just showed up. And guess what? I felt so good afterward.
That’s the thing I want to share with you today: The hardest part is starting. Whether it’s cleaning the kitchen, getting back to the gym, or tackling a creative project, we often build it up in our minds to be so much harder than it actually is. Once you start, the momentum carries you, and you realise it’s not that bad—or maybe even enjoyable.
Today reminded me that movement is about so much more than just physical health. It’s about feeling good in the home that is my body. It’s about mental clarity, emotional balance, and reconnecting with myself. And yes, I’m here for body positivity and embracing natural cycles like winter weight gain—it’s part of being human. But I also know how I want to feel, and that’s why I’m easing back into this space of movement and nourishment.
I’m not going all-in or being hard on myself. It’s about small, intentional steps. Like today, I did some light weightlifting and made sure I hit my protein goals—even as a vegetarian. It’s about progress, not perfection.
If you’re in a season where movement feels hard, I see you. Whether it’s fitness, creativity, or just cleaning your kitchen, know that the first step is the hardest, but it’s also the most powerful. And once you take it, the momentum will carry you further than you think.
So, here’s my little dose of wisdom for today: Be kind to yourself, honour your seasons, and remember that even the smallest shift can spark something bigger. Sweat equals smiles—for me, and maybe for you too.
Until next time, with love,
Rosie
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